Bernie Mermelstein leads as owner and chief executive officer of MZ Berger and Co., a family-run business that began in a small 5th Avenue showroom in New York in 1950. Since assuming control of the company, Bernie Mermelstein has continued its tradition of producing quality watches, while also expanding its capacity to include housewares and other types of timepieces.
A well-made watch shows its quality in appearance, feel, and function. The watch is essentially a fully functioning clock in miniature, and it requires quality components to function. With a number of such high-grade components, the watch gains a fair amount of weight.
A buyer can also listen for the sound of a good watch. The best watch mechanisms are timed so that they move from second to second without a clicking noise. Instead, they sound like they are sweeping along smoothly.
Function of a watch is harder to test. Some watches are measured by chronometer testing, and this is a good sign of a well-made watch. Consumers may also look into the tradition of a watchmaker to gauge whether the timepiece is reliable, just as the reputation of a vendor can tell the buyer what quality of watches they buy.
A good watch vendor, like a good watchmaker, understands that buyers have many different needs. Each buyer should consider those needs, whether they be cosmetic or longevity-related, as to purchase the most appropriate watch.
Benefits of Spin Class
Since 1977, Bernie Mermelstein has led as CEO and owner of MZ Berger & Company in Long Island City, New York. Bernie Mermelstein balances his executive responsibilities with a commitment to personal fitness, which he pursues through twice-daily workouts and spin class three times per week.
A good spin class can help a participant to tone muscles, increase cardiovascular capacity, and burn calories. Depending on intensity, a 45-minute workout may burn approximately 500 calories, though the individual rider can adjust bike settings to burn more or fewer calories.
As you spin, you also get an effective cardiovascular workout that helps to improve your endurance. Most spin classes focus on interval training, which maximizes heart rate as well as calorie consumption. At the same time, you experience an endorphin release that leads to a feeling of overall well-being as you leave class.
Your individual muscle groups also get a strong workout in spin class. Spinning allows you to tone the leg muscles without adding excess bulk, while also strengthening the core. In addition, many classes add upper body work for a more comprehensive workout.
All of this occurs in a low-impact setting that does not stress the joints or present a high risk of muscle tears. Still, it is important for the athlete to warm up before starting class, so that the body is ready to work.